Как да детоксикирате тялото си след употребата на алкохол!

03 Октомври, 2014
13 коментара

​Търсите съвети за детоксикиране след употреба на алкохол? Независимо дали сте подпийнали вкъщи с приятели или семейство, или сте били на диво парти, съветите които ще ви дадем са безценни и могат много да ви помогнат да се почувствате по-свежи и отрезвени. Вижте ги:

1. Вода

Пиенето на вода е вероятно най-добрият начин да се справите с дехидратацията и да детоксикирате тялото си след алкохолна вечер. Алкохолът е диуретик, за това трябва задължително след прием да пиете много вода. По този начин по-бързо ще изкарате токсините от системата си. 

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2. Здравословно хранете

Може би обичате да си похапвате вредна храна след алкохолно приключение, но не си правите услуга с прием на тази храна. Трябва да заредите тялото си с богати на фибри плодове и зеленчуци, и да избягвате сладкото. Наистина сладките неща са много изкусителни, но опитайте да похапнете плодове като десерт.

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3. Витамини

Друг начин да се детоксикирате след пиене е приемът на витамини. Пийте витамини по възможност всеки ден, полезни са! Те са невероятно лесен начин да се освободите от токсините и ще подобрят състоянието на косата, кожата и настроението ви! 

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4. Сън

Вероятно да легнете да поспите не ви звучи като истински начин да се детоксикирате. Но пък трябва да има причина след прием на алкохол да ви се доспива и на следващия ден да се чувствате уморени. Да, колкото повече поспите толкова по-добре.

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5. Избягване на стреса

Отделете малко време за себе си и за релакс. Разтегнете се, медитирайте или накарайте някого да ви направи масаж. Това са страхотни начини за детоксикация. Направете всичко възможно за да се отпуснете и да намалите стреса около вас.

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6. Чай

Когато се опитвате да се детоксикирате след прием на алкохол, не пийте кофеин, по-скоро заложете на билков чай или зелен чай. Други чайове за справяне с дехидратацията и токсините са чай от лимонена трева, лайка и канела.

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7. Упражнения

Вероятно не ви е до упражнения точно в този момент, но това е друг ефективен начин да се детоксикирате след пиене. Изпотяването е най-добрият естествен начин за изхвърляне на токсини, и ако не ви се тренира, отидете на сауна. 

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8. Избягвайте стимуланти

Ако искате да се детоксикирате трябва да избягвате стимуланти като кофеин, цигари и алкохол. Ако сте свикнали да пиете кафе, заложете на лате или сложете малко разтворимо кафе в чаша мляко. 

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Коментари

Анонимен
#13 от Davidlef
19 Ноември, 2017 | 19:36
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Some people, especially those running on busy daily schedules tend to use the pills to help maintain weight since they can not afford to follow all the diet programs. This is not advised. It is recommended that one seek advice from a professional in this field before using the pills. This can save one from many dangers associated with the misuse. The diet pills should always be taken whole. Some people tend to divide the pills to serve a longer period of time. This is not advised and can lead to ineffectiveness. If it is required that one takes a complete tablet, it means that a certain amount of the ingredients are required to achieve the desired goal. It is also recommended that one does not crush the pill and dissolve it in beverages. Chemicals found in beverages have the potential of neutralizing the desired nutrients in the pill thereby leading to ineffectiveness. The best way to take the tablets is swallowing them whole with a glass of water. The diet pills speed up the metabolic processes. This is the key factor that leads to the burning of all the fats in the body. This means that one passes out lots of urine, which subsequently leads to dehydration. It is imperative that the user take lots of water round the clock. This will help curb dehydration, which can lead to health problems. In addition to that, water offers the required medium for the function of the nutrients and elimination of the fats. When buying the review of diet pills, it is imperative that one gets the most recommended dose. People tend to compromise the quality and effectiveness of the tablets due to the variation in cost. The low priced pills depict poor quality, which means their effectiveness is not reliable. Some have also been found to cause health problems. The dose should also be taken as recommended. Over dose will not speed up the process but rather lead to complication. This will increase risk of side effects. If the taking of the pill is forgotten, do not take more to compensate for the lost time. The diet plan enclosed with the diet pills has also to be followed. According to the requirements, the termination of the diet must be done even with no results. This means your body is irresponsive.
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#12 от ViboStync
07 Октомври, 2017 | 02:53
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Found a lump under my armpit. First it was small. The pain was not felt. Now rub and growing. My friends such do not. Recently found out that it can be severe disease. But I think, just fatty lump. Found clear information about this lump. Now I'm not afraid of bad diagnosis. Everything is clear and detail is written down to the smallest detail. Many have problems with the armpits. There are a lot of bacteria. Then arise balls. They can be painful, but not always. It is better to know in advance about this problem. In this case there will be no fear of horror. Good, that now I understand this. lump under my armpit that hurts
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#11 от Kuratevy
11 Септември, 2017 | 13:32
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Аdelаіdа, 31, hоusеwіfе: "I did a shallow peеlіng fоr сleаnіng. The result was very gооd, I likеd еvеrythіng very much. Gonе are fіnе wrіnklеs, thе skіn hаs beсomе mоre еven. " Nаomі, 37 yeаrs оld, dirеctor: "I dіd my fаcе cleaning іn the salоn - my сomрlexіоn chаnged after dеlivеry. The result plеasеd, but the соst of сleаning wаs quіte high, oftеn thіs wіll nоt аllоw. " light chemical peel before and after
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#10 от LouisSwalk
23 Юли, 2017 | 01:31
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Анонимен
#9 от LouisSwalk
21 Юли, 2017 | 19:47
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#8 от CaPiToRqZ
14 Юли, 2017 | 21:24
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#7 от VaRiZXRqZ
01 Юли, 2017 | 15:05
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#6 от Optinh27
18 Септември, 2016 | 05:40
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#5 от Job
25 Май, 2015 | 08:54
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23 Май, 2015 | 09:56
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23 Май, 2015 | 08:24
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#2 от Vijay
22 Май, 2015 | 19:54
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#1 от Open
19 Май, 2015 | 22:26
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