Депресията е сериозен проблем, а не просто лошо настроение

03 Декември, 2019
7 коментара

Разговорът за депресията никога не може да тръгне леко и да звучи много оптимистично, защото по същество това състояние няма нищо общо с оптимизма. Напротив, то се намира точно на другия полюс на оптимизма - там, където властват мрачните мисли, чувството за безнадежност и апатията, пише "dariknews.bg".

Депресията е най-често разпространената психична болест - всеки шести човек поне един път в живота си изпада в депресивен период, а в последните години тази честота нараства. Много от нас имат регулярни периоди през годината, в които депресията овладява живота им, а остане ли нелекувана, тя може да се превърне в наш постоянен спътник.

Ако не знаете дали страдате от депресия, но често се чувствате потиснати, без интерес към заобикалящия ви свят, тревожни и самотни, страдате от безсъние и тежки мисли, то най-вероятно сте точно в такова състояние. То в никакъв случай не трябва да бъде оставяно да се „оправя“ от само себе си, нито да бъде неглижирано.

Още с първите симптоми - повишена умора, ниска енергия, намален интерес към неща, които доскоро са предизвиквали ума ви - трябва да вземете мерки. Ако те продължат повече от две седмици, значи със сигурност си имате работа с началото на депресивен период.

Причините за него могат да бъдат най-разнообразни и често - непредвидими или пък трудни за отгатване. Стресът и всекидневни лоши навици, отровна среда или травми в детството са част от тях. Депресията засяга тежко не само настроението ни, но и чувствата, мислите и функциите на тялото, а когато се развие в пълнота, можем да стигнем до много ниска самооценка, промени в теглото, съня, сексуалната активност и дори суицидни мисли.

Ако към този момент още не сте потърсили помощ от специалист, на този етап това е повече от задължително! Моля, обърнете се веднага към психиатър или терапевт, защото депресията може да бъде овладяна и лекувана, но първата крачка към това е споделянето и търсенето на помощ.

В случай, че симптомите са по-леки и се чувствате способни да се справите с тях сами, то тогава направете го в първия момент, в който разберете, че нещо не е наред. Споделете тревогите и страховете си с близки хора, променете онези навици в живота си, които ви носят напрежение, опитайте се да намалите стреса, колкото и клиширано да звучи. И се подсигурете със средство, което гарантирано ще намали симптомите на депресия, при това - под формата на природен продукт. 

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Коментари

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#7 от Eric Jones
29 Септември, 2020 | 04:56
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Cool website! My name’s Eric, and I just found your site - rox.bg - while surfing the net. You showed up at the top of the search results, so I checked you out. Looks like what you’re doing is pretty cool. But if you don’t mind me asking – after someone like me stumbles across rox.bg, what usually happens? Is your site generating leads for your business? I’m guessing some, but I also bet you’d like more… studies show that 7 out 10 who land on a site wind up leaving without a trace. Not good. Here’s a thought – what if there was an easy way for every visitor to “raise their hand” to get a phone call from you INSTANTLY… the second they hit your site and said, “call me now.” You can – Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re literally looking over your site. CLICK HERE http://www.talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works. Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better! That’s why we built out our new SMS Text With Lead feature… because once you’ve captured the visitor’s phone number, you can automatically start a text message (SMS) conversation. Think about the possibilities – even if you don’t close a deal then and there, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship. Wouldn’t that be cool? CLICK HERE http://www.talkwithwebvisitors.com to discover what Talk With Web Visitor can do for your business. You could be converting up to 100X more leads today! Eric PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling. You have customers waiting to talk with you right now… don’t keep them waiting. CLICK HERE http://www.talkwithwebvisitors.com to try Talk With Web Visitor now. If you'd like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=rox.bg
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#6 от Eric Jones
22 Август, 2020 | 14:15
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Hello, my name’s Eric and I just ran across your website at rox.bg... I found it after a quick search, so your SEO’s working out… Content looks pretty good… One thing’s missing though… A QUICK, EASY way to connect with you NOW. Because studies show that a web lead like me will only hang out a few seconds – 7 out of 10 disappear almost instantly, Surf Surf Surf… then gone forever. I have the solution: Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to TALK with them - literally while they’re still on the web looking at your site. CLICK HERE http://www.talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works and even give it a try… it could be huge for your business. Plus, now that you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation pronto… which is so powerful, because connecting with someone within the first 5 minutes is 100 times more effective than waiting 30 minutes or more later. The new text messaging feature lets you follow up regularly with new offers, content links, even just follow up notes to build a relationship. Everything I’ve just described is extremely simple to implement, cost-effective, and profitable. CLICK HERE http://www.talkwithwebvisitors.com to discover what Talk With Web Visitor can do for your business, potentially converting up to 100X more eyeballs into leads today! Eric PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling. You have customers waiting to talk with you right now… don’t keep them waiting. CLICK HERE http://www.talkwithwebvisitors.com to try Talk With Web Visitor now. If you'd like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=rox.bg
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#5 от Eric Jones
05 Юни, 2020 | 19:48
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Hi, my name is Eric and I’m betting you’d like your website rox.bg to generate more leads. Here’s how: Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you as soon as they say they’re interested – so that you can talk to that lead while they’re still there at rox.bg. Talk With Web Visitor – CLICK HERE http://www.talkwithwebvisitor.com for a live demo now. And now that you’ve got their phone number, our new SMS Text With Lead feature enables you to start a text (SMS) conversation – answer questions, provide more info, and close a deal that way. If they don’t take you up on your offer then, just follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship. CLICK HERE http://www.talkwithwebvisitor.com to discover what Talk With Web Visitor can do for your business. The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today! Try Talk With Web Visitor and get more leads now. Eric PS: The studies show 7 out of 10 visitors don’t hang around – you can’t afford to lose them! Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling. You have customers waiting to talk with you right now… don’t keep them waiting. CLICK HERE http://www.talkwithwebvisitor.com to try Talk With Web Visitor now. If you'd like to unsubscribe click here http://talkwithwebvisitor.com/unsubscribe.aspx?d=rox.bg
Анонимен
#4 от Eric Jones
11 Май, 2020 | 03:21
Напиши отговор
Cool website! My name’s Eric, and I just found your site - rox.bg - while surfing the net. You showed up at the top of the search results, so I checked you out. Looks like what you’re doing is pretty cool. But if you don’t mind me asking – after someone like me stumbles across rox.bg, what usually happens? Is your site generating leads for your business? I’m guessing some, but I also bet you’d like more… studies show that 7 out 10 who land on a site wind up leaving without a trace. Not good. Here’s a thought – what if there was an easy way for every visitor to “raise their hand” to get a phone call from you INSTANTLY… the second they hit your site and said, “call me now.” You can – Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re literally looking over your site. CLICK HERE http://www.talkwithwebvisitor.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works. Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better! That’s why we built out our new SMS Text With Lead feature… because once you’ve captured the visitor’s phone number, you can automatically start a text message (SMS) conversation. Think about the possibilities – even if you don’t close a deal then and there, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship. Wouldn’t that be cool? CLICK HERE http://www.talkwithwebvisitor.com to discover what Talk With Web Visitor can do for your business. You could be converting up to 100X more leads today! Eric PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling. You have customers waiting to talk with you right now… don’t keep them waiting. CLICK HERE http://www.talkwithwebvisitor.com to try Talk With Web Visitor now. If you'd like to unsubscribe click here http://talkwithwebvisitor.com/unsubscribe.aspx?d=rox.bg
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#3 от Eric Jones
23 Април, 2020 | 17:13
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Good day, My name is Eric and unlike a lot of emails you might get, I wanted to instead provide you with a word of encouragement – Congratulations What for? Part of my job is to check out websites and the work you’ve done with rox.bg definitely stands out. It’s clear you took building a website seriously and made a real investment of time and resources into making it top quality. There is, however, a catch… more accurately, a question… So when someone like me happens to find your site – maybe at the top of the search results (nice job BTW) or just through a random link, how do you know? More importantly, how do you make a connection with that person? Studies show that 7 out of 10 visitors don’t stick around – they’re there one second and then gone with the wind. Here’s a way to create INSTANT engagement that you may not have known about… Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know INSTANTLY that they’re interested – so that you can talk to that lead while they’re literally checking out rox.bg. CLICK HERE http://www.talkwithwebvisitor.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works. It could be a game-changer for your business – and it gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately (and there’s literally a 100X difference between contacting someone within 5 minutes versus 30 minutes.) Plus then, even if you don’t close a deal right away, you can connect later on with text messages for new offers, content links, even just follow up notes to build a relationship. Everything I’ve just described is simple, easy, and effective. CLICK HERE http://www.talkwithwebvisitor.com to discover what Talk With Web Visitor can do for your business. You could be converting up to 100X more leads today! Eric PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling. You have customers waiting to talk with you right now… don’t keep them waiting. CLICK HERE http://www.talkwithwebvisitor.com to try Talk With Web Visitor now. If you'd like to unsubscribe click here http://talkwithwebvisitor.com/unsubscribe.aspx?d=rox.bg
Анонимен
#2 от Eric Jones
18 Април, 2020 | 23:41
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Hi, my name is Eric and I’m betting you’d like your website rox.bg to generate more leads. Here’s how: Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you as soon as they say they’re interested – so that you can talk to that lead while they’re still there at rox.bg. Talk With Web Visitor – CLICK HERE http://www.talkwithwebvisitor.com for a live demo now. And now that you’ve got their phone number, our new SMS Text With Lead feature enables you to start a text (SMS) conversation – answer questions, provide more info, and close a deal that way. If they don’t take you up on your offer then, just follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship. CLICK HERE http://www.talkwithwebvisitor.com to discover what Talk With Web Visitor can do for your business. The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today! Try Talk With Web Visitor and get more leads now. Eric PS: The studies show 7 out of 10 visitors don’t hang around – you can’t afford to lose them! Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling. You have customers waiting to talk with you right now… don’t keep them waiting. CLICK HERE http://www.talkwithwebvisitor.com to try Talk With Web Visitor now. If you'd like to unsubscribe click here http://talkwithwebvisitor.com/unsubscribe.aspx?d=rox.bg
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#1 от Калоян
03 Декември, 2019 | 00:47
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Най-добре е в такива случаи да се обърнете към психолог.
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